OK! Here is a good checklist for your walking meditation class
Check the weather. As long there is no thunder or lightning; you can have a great walking meditation session. I have meditated and walked in the snow, light rainy, and windy conditions. Check your email for any last minute cancellations.
Walking barefeet or with shoes - I suggest you try different combinations. I have walked barefeet, used flip-flops (can be noisy but rythmic :-) or good walking shoes. Some people prefer sandals. I suggest you keep an alternate pair in your car.
Light, loose clothes are preferable. Avoid tight clothes. Jeans, shorts and t-shirt or your work-out clothes that fit comfortably are good choices
Folding chair/mat for sitting - most walking meditation sessions are done in beautiful locations. I prefer to sit before and after my walking meditation session. I also like to lie in the grass and enjoy nature.
Notebook/Pen - Walking meditation will trigger your creativity. If you want to capture your thoughts, bring a pen and a note book.
Water/ snacks - Avoid caffiene or sugary drinks. Fruits, nuts and a bottle of cold water may be good to have in your car.
Sunblock/ insect repellent - if you are sensitive to bugs or the sun, these are handy to have around.
Leave your cell phone in your car or in the OFF position in your purse or pocket. Cell phone can be very distracting. Yes - I am a "CrackBerry Head" :-)
Any questions or comments?
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