Checklist for Meditation Class

Have you signed up for your first meditation class? Great! Here are few tips that will help you to enjoy the session and enhance the experience!

• Arrive a few minutes early so that you have time to settle down to enjoy your meditation class.

• Avoid caffeine, nicotine or a heavy meal/ alcohol at least two hours before the session. Caffeine and nicotine can make it hard for you to calm down and focus. A heavy meal or alcohol can make you drowsy and sleepy.
• Wear light and comfortable clothes. If you are going to the session directly from work, take a change of clothes.
• Sitting on the floor versus straight back chairs: If you are comfortable sitting on the floor, it is better to do so. Many of the students seem to have a stronger experience sitting cross-legged. If you have your own exercise mat, bring it along. Of course, if you have issues with your knees or back, sit on a comfortable chair preferably straight backed.
• Do not socialize with your neighbors. It is good to center yourself by focusing on your breathing. Just being quiet and examining your thoughts will help you relax and prepare you more effectively for your meditation session.
• Bring a journal or note book/pen or pencil to track your insights.

I also keep a little post-it pad to jot reminders (I often remember that I have to pay a bill or call a friend, just when I am getting ready to meditate. I scribble a reminder so that I don’t feel distracted by that).

Do not be anxious about the outcome!
Relax and Enjoy your class!